Regular physical activity can improve your helath.

1.   ?    True
2.   ?    False

Most people get enough phisical activity from their normal daily routine.

1.   ?    True
2.   ?    False

You don`t have to train like an athlete to become more physically fit.

1.   ?    True
2.   ?    False

Exercise programs do not require a lot of time to be very effective.

1.   ?    True
2.   ?    False

People who need to lose some wheight are the only ones who will benefit from regular physical activity.

1.   ?    True
2.   ?    False

All types of exercise give you the same benefits.

1.   ?    True
2.   ?    False

It doesn`t take a lot of money or expensive equipment to become physically fit.

1.   ?    True
2.   ?    False

You should always consult a doctor before starting a vigorous physical activity program.

1.   ?    True
2.   ?    False